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Susie Kaufman's avatar

meant hear

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Kathy Glennon's avatar

Nice. I find that meditation…even walking meditation, stopping for a second outside, helps me to ground in the here and now. My dogs do that too…since I am so often trying only to see what they are noticing ( some of it selfishly in case I have to yank it from their mouths) but also because they live so in the moment…experiencing joy in a falling leave, a bird in flight that they can quite reach….I guess for me, the retirement benefit is learning to be more present.

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